Gardening is a great form of exercise. In addition to the obvious weight-loss benefits, gardening has been shown to reduce stress, blood pressure, cholesterol and depression. Gardens are important to the planet because, despite being man-made, they represent a natural environment. Plants and trees grow there, absorbing carbon and releasing oxygen.
The roots of these plants stabilize the soil and filter the water. Municipal gardens and national parks become safe havens for all kinds of wild creatures that could otherwise have been displaced by the endless urban sprawl of the modern world. Gardening makes it easier to adopt healthy eating habits because it provides a constant supply of fruits and vegetables full of nutrients. Therefore, you can meet your nutritional requirements and eliminate the risk of eating vegetables that contain toxic chemicals from pesticides.
Gardening is good for health, soil, and wildlife. It's a great way to reduce stress, set goals, and learn to cultivate something. It's also a great way to be more sustainable at home. Whether your plot is large or small, a raised bed, a community garden, or a planter, getting dirty and eating healthy is good for you.
Gardening invites you to go out, interact with other gardeners, and take care of your own exercise needs, healthy food, and beautiful surroundings. During the forced internment of Japanese Americans in concentration camps in the western United States, thousands of gardens sprung up behind barbed wire enclosures. Another reason gardening is important is that it takes us away from the hustle and bustle of life. In one study, students who participated in school gardens took photos of their work and shared what they had experienced.
Researchers from Korea organized 20-minute gardening activities for people being treated for dementia at an inpatient facility. When you grow your own fruits and vegetables, you have control over the amount and type of fertilizer you use in your garden. People who chose gardening completed the rehabilitation program at a higher rate and reported a more satisfying experience than those who chose art. The bees, butterflies, wasps and other insects that pollinate your garden also keep dozens of humans alive on this land by providing us with food.
The good news is that you can prevent all of this by investing in electric or battery-powered garden equipment. In terms of mental health, gardening has also been shown to reduce the risk of dementia and is a type of therapy for those who already suffer from it, according to a study published by the journal Psychiatry Investig. When researchers evaluated the levels of cortisol, the stress hormone, in their bodies, they found that the gardening group had recovered from stress better than the reading group. Gardening is also an excellent stress reliever, so much so that it has been found to be more effective in combating stress than other leisure activities.
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