Researchers found that daily gardening represents the greatest reduction in the risk of dementia, reducing the incidence by 36%. Jora JK270 9.5 cubic foot composter It's not always easy to choose healthy foods, but gardening can help. Fruit, vegetable and herb producers have the added advantage of having easy access to nutritious food options (and allowing them to control which pesticides or fertilizers are used). One study found that children are more likely to eat fruits and vegetables when they are homegrown, while another study identified increases in food literacy associated with youth gardening.
In addition to nutritional benefits, horticulturists, in particular, reported greater positive emotional impacts than those engaged in other types of home gardening. It is no accident that interactive gardens for health and healing have appeared in prisons, hospitals, nursing homes and community centers for homeless populations and at-risk youth. But did you know that gardening can also do wonders for your well-being? Here are eight surprising health benefits of gardening. Two-thirds of those surveyed owned a garden and 87% had access to a garden that they considered beneficial to their health.
In addition, health professionals should encourage local authorities to plant more trees; the Greater London Authority alone plans to plant two million more trees by 2025,76 Green spaces, parks, gardens and plots will improve the environment, 77—79, especially where gardens are scarce, such as in areas disadvantaged urban areas.