Planting a garden promotes mobility, strength and flexibility. If you garden regularly, not only will you improve your mental health, but you will also notice improvements in your physical well-being. The American Heart Association classifies gardening as moderate exercise, and those who garden 2.5 hours a day are more likely to maintain good health. Gardening works all muscle groups: digging holes, uprooting weeds, raking leaves and pushing a lawnmower help you burn calories and increase your heart rate to work out all over your body.
Native shrubs are a good place for beginners to start because they take very little care and thrive easily. Never underestimate the positive impact that a house full of plants has on your health. Whether or not you have access to an outdoor garden space, it's a good idea to always maintain and care for indoor plants. In 1989, NASA conducted a study on clean air in an effort to purify the air of space stations.
Their published results revealed a long list of plants that have been scientifically proven to clean the air of chemicals found in everyday household products (toxins such as trichloroethylene, benzene and formaldehyde). Peace Lily, Snake Plant and Aloe Vera are among the long list of indoor plants that have undoubtedly been proven to improve indoor air quality. Your immune system will be happy to provide you with healthy air to breathe and give you the opportunity to nourish life. Some experts now believe that these restorative benefits of nature can lower blood pressure, boost immune function and reduce stress.
And to get these benefits, you don't need to live in a mansion with a gardener. All it takes is a love for flowers and a willingness to plant some herbs or even to hang a beautiful poster depicting nature on the wall. Wildflower Farms Organic Grass Seeds, Jora JK270 5 Pound, 9.5 Cubic Feet Composter. Even older people whose environments don't include attractive views or real gardens can get closer to nature, says Teresa Hazan, horticultural therapist at Legacy Health System in Portland, Oregon.
Related research has inspired rehabilitation programs for stroke patients that include gardening tasks as a satisfying and productive way to regain strength and capacity. Planting dark green cruciferous vegetables in your garden will ensure easy access to vitamin-rich foods that will help you maintain a balanced diet. In turn, this helps develop a strong immune system that can more effectively combat disease-causing pathogens. Researchers found that daily gardening represents the greatest reduction in the risk of dementia, reducing the incidence by 36%.
So, if you're looking for something that will improve your overall health or help you lose a few pounds, you might want to invest in some gardening tools and seeds. Gardening keeps your hand muscles vigorous and agile without exercises that are often overlooked, such as those prescribed by a physical therapist. I can feel something happening when I walk through the forest, sit quietly on a mossy cliff and, above all, when I take an active role in supporting life and growth as a gardener. By allowing you and your garden to be imperfect, you give nature permission to face challenges that may seem overwhelming at first glance.
However, we can be sure that greater exposure to sunlight increases vitamin D levels and, in turn, this boosts the immune system by reducing cortisol levels. Your humble garden is a microcosm for the world at large and, underneath every challenge, there is an even more rewarding lesson. However, gardening involves so many of our critical functions, such as strength, endurance, dexterity, learning, problem solving and sensory awareness, that its benefits are likely to represent a synthesis of several aspects. Regular exposure to harmless soil bacteria helps maintain a healthy immune system by training the immune system to ignore harmless bacteria in the body and instead attack disease-causing pathogens.
.
Leave Reply