It helps you eat more fresh fruits and vegetables. You decide what types of fertilizers and pesticides come into contact with your food. It allows you to control when to harvest your food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that need to be picked early.
A family garden gives you instant access to fresh produce, so you don't have to visit the supermarket or farmers' market to find them. You save time and money on gas instead of driving somewhere else to buy your products. Depending on the type of vegetables you plant, you'll also save money on the food itself. Gardening and gardening are moderate-intensity exercises, which we all need every day.
Children ages 3 to 5 need three hours of physical activity each day, and older children need a minimum of one hour a day. While taking care of your family's garden doesn't require the strenuous activity of, for example, running or playing individual tennis, it's still beneficial to your body. All of the above (physical activity, stress reduction, being outdoors) can help everyone sleep longer and better. And better sleep, in turn, can improve children's behavior, health, school performance and overall well-being.
Gardening has long been linked to reducing stress and anxiety. Have you heard of horticultural therapy? Basically, it's about using planting and gardening to improve mental and physical health, and it's been studied since the 19th century (and became popular in the 1940s and 1950s when gardening was used to rehabilitate hospitalized war veterans). According to the American Horticultural Therapy Association, “Today, horticultural therapy is accepted as a beneficial and effective therapeutic modality. It is widely used in a wide range of rehabilitation, vocational and community settings.
There's something wonderfully meditative about gardening, with the simple, repetitive tasks, the peace and quiet, and the beautiful surroundings. Already in the Middle Ages, monastic gardens, which were attended by monks, became a spiritual retreat not only for monks, but for the entire community. And to that end, it makes perfect sense that 42 percent of millennials would start gardening during the pandemic, according to HomeAdvisor. Garden guru Joe Lamp'l, creator of Joe Gardener, also shares that gardening can become a zen experience on the Think Act Be podcast.
It's a quiet time, and I enjoy it. It's a sacred moment for me. So the next time you water your begonias, keep in mind how connected you are to the land, nature and your community. We all complain about not knowing where or how our food is grown.
Were you injected with transgenics? What types of pesticides were used? Having your own personal garden can help combat these annoying questions because you know exactly how you treat your products. In addition, more than three out of five respondents to the HomeAdvisor survey found that gardening had a positive impact on their eating habits, with 57 percent switching to a vegan or vegetarian diet or reducing their meat consumption. Of course, gardening can also help you keep up with the government-recommended daily intake. The USDA advises that the average adult eat between 1 ½ and 2 cups of fruit every day and between one and three cups of vegetables.
However, the most recent Federal Dietary Guidelines for Americans reveal that about 80 percent of the U.S. UU. The population does not meet this requirement, while 90 percent of the population is also lazing around when it comes to eating vegetables. A nice, compact garden full of your favorite vegetables will increase these numbers for you and your family.
You should also be very careful when selecting the types of chemicals you use for your plants. While the environment %26 Human Health, Inc. It tells us that the Environmental Protection Agency has approved more than 200 different pesticides for lawn care, it's worth noting that they are often mixed with other aggressive chemicals that can have serious side effects. The best thing to do is to ask for the help of a gardening expert who can guide you to the safest pesticides for your home garden.
Gardening can help gain weight due to age, and researchers found that gardening could help people sleep up to seven hours a night. They could choose gardening or art as their preferred therapy, and people who chose gardening had a higher program completion rate, and also reported a higher satisfaction rate. The American Community Garden Association offers a location tool for finding the nearest community garden. Gardening requires you to make precise movements, and this benefit of gardening helps develop hand strength and dexterity.
It doesn't matter if you're an amateur gardener or a professional-level horticulturist, you spend time digging in the soil and taking care of your plants, you too can enjoy these various benefits of gardening. Moderate exercise, weeding and caring for your garden are other benefits of gardening, as they can help you feel more tired. A great benefit of gardening is establishing connections with new people and strengthening those you already have while everyone works to achieve the common goal of keeping your garden happy, healthy and thriving. In addition, once in the patio or garden plot, your little one is likely to start playing more actively when they are not actively working in the garden.
Gardening is often labeled as a moderate-intensity level of exercise, and this is especially true if you have a larger garden with perennial vegetables. Remembering everything you have to do in your garden can help sharpen your memory, and this is a great benefit that people take advantage of gardening. Research shows that people over the age of 60 who participate in gardening activities are 30% less likely to have a heart attack or stroke than people in the same age group who don't grow gardening. If you're thinking about gardening, whether it's a huge outdoor garden or a small herb garden in your house, understanding the benefits is a great way to feel good about what you're doing and enjoy it even more.
A study looked at this benefit of gardening and lasted several years and took people who had been diagnosed with depression and involved them in a 12-week gardening intervention. . .
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