Gardening can help you avoid illnesses and health conditions that can make it difficult to do the things you want to do in life. You get some benefits from the sunlight you're exposed to when you work in the garden. It can help lower high blood pressure and increase vitamin D levels (but don't overdo it). Soil microbes can help strengthen the immune system.
In addition, eating the healthy foods you've grown can help lower your risk of heart disease and cancer. Gardens do more than add fabulous curb appeal and increase your DIY skills. Gardening can also improve your health by exposing you to environments and activities that help your mind and body work better. Studies conducted around the world have directly linked the impacts of gardening to a better quality of life in both urban and rural environments, with benefits for everyone, from children to the elderly.
The American Community Garden Association offers a location tool for finding the nearest community garden. Arguably, “the most surprising benefit of gardening is the ability of gardeners to become lifelong learners,” Fried says. However, to argue that yes, gardening is good for the soul, you can look at some of the general spiritual and mental health benefits of gardening. Whether you're growing a scrap yard indoors or laying the foundation for a high-yield vegetable garden in your backyard, working with plants, vegetables, fruits and flowers can provide many health benefits.
But did you know that gardening can also do wonders for your well-being? Here are eight surprising health benefits of gardening. He joined the Better Homes special interest media team %26 Gardens as part of the kitchen and bathroom magazine portfolio, where he wrote, edited and produced content on style, instructions, tips and trends. And even if you grow the garden only in your backyard, you're likely to exchange seeds and seedlings with other gardeners.
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