The benefits of gardening go far beyond connecting with nature and creating a beautiful patio. According to the Centers for Disease Control and Prevention, gardening qualifies as exercise. Going to the gym or doing cardiovascular and strength exercises at home isn't for everyone. However, aside from this, there aren't always many other options to ensure that you reach your recommended exercise goals.
If done the right way, gardening can count as exercise. Whether you have a large or small garden, or you get a plot of land, doing some gardening can be a truly rewarding exercise. Gardening may not come to mind when you think of aerobic exercise, but it should. Research shows that regular doses of common gardening tasks may offer health benefits comparable to traditional exercise programs.
Done with purpose, gardening provides significant aerobic and cardiovascular benefits, so give your land what it deserves. In the garden, unlike your favorite gym, there are no membership fees. Just three months of gardening improves older people's eating habits, so mature gardeners enjoy the benefits of a healthier diet. But is it a gardening exercise? Can I really count gardening time like working out in the gym? As an avid gardener, I can tell you that gardening at home can fulfill two valuable requirements for losing weight.
Shoveling holes for new plantations or burying poles for a fence can be hard work, but at least you have the pleasure of having a nicer garden and knowing that you did a good gardening exercise that day. But thankfully, there's a lot of work to be done in the garden to make gardening meet those New Year's resolutions. Jeffrey Restuccio, author of two books on how to transform gardening into a comprehensive fitness program, points out that there are things to consider when it comes to approaching gardening as a physical activity.